=) My name is Jarrett, I'm a personal trainer and an amateur lightweight strongman competitor. I am finishing up my degree in Exercise Science at Keene State College. My goal in life is to be a strength coach and help people achieve their strength, weight loss, and other health related goals. Follow me to see what I'm doing with my training and other fitness related posts.
Workout of the Day
Performed the Death by Push Jerks challenge. Which is the following.
Start a timer during the first minute do 1 push jerk and rest the remaining time of the minute, as the next minute start do 2 push jerks and rest the remaining of the minute, continue adding one rep and only resting the duration of the minute until you cannot complete the required number of repetitions in the minute.
I lasted 6 rounds, the 7th ground eliminated me. Weight on bar was 135 pounds.
SECOND CHALLENGE!
300 meter pinch grip for time.
Complete a 300 meter walk/run while pinching 25 pound bumper plates for time. Unlimited drops allowed.
I completed this challenge in 4:21. I need to work on my grip strength more this one really left me breathing hard.
All in all the challenges were really fun and I enjoyed them. What did you all do today for your fitness? Send me an “Ask” and tell me about your wonderful fitness day!
Best Regards
~Jarrett
